CHIA SEEDS: For centuries, it was used as the basic food of Indians from Mexico. At the time of the Aztecs, it was believed that one tablespoon of CHIA seeds can keep a warrior alive for one day. They become the richest source of Omega 3 and Omega 6 acids with a higher content of these acids than fish. Small seeds are an excellent source of fiber, protein, vitamins B3, B2, B1, A. They also contain a lot of antioxidants, a wide range of vital minerals.China's diets are more fiber than bran, more calcium than milk 2%, more iron than spinach! also showed that they slow down the breakdown of carbohydrates into simple sugars.